Elliptical training is also known as Cross-Training and X-Training. It is a type of stationary exercise machine that replicates the motion of stair climbing, running and walking. It has two pedals and two hand-levers in the elliptical trainer. If you are looking to buy fitness equipment elliptical, it should have a centre-drive and adjustable ramp that can be inclined or can have varying pedal motion paths like climbing a hill. Here is a list of benefits that you can get by indulging in elliptical training.
- Low impact exercise
Elliptical exercises reduce the stress and strain on your legs through its elliptical motion. It involves feet to stay on pedal all the time. It is like walking in midair. In comparison, when you walk or run, every step causes a jolt to your body. This affects not only the joints in your legs but also your lower back. On the other hand, walking has less impact which makes the elliptical a better option.
- Natural foot motion
Since it is designed keeping the natural foot movement, there is no reverse action. The shape of the elliptical movement mimics the natural path of the ankle, knee, and hip joints during walking, jogging, or running. To enhance the motion in the joints, many elliptical trainers are equipped with articulating foot pedals. The pedal adjusts to the angle of the elliptical stride which makes even more effective.
- Targets upper and lower body together
To get the full benefit of the dual action workout, trainers explains the importance of resistance distribution between your upper and lower body. Many people who exercise on an elliptical trainer place most of the resistance on their lower body and only go through the motions with the upper handlebars. Seek professional help to avoid such mistakes.
- Burns more calories in less time
The obvious benefit from exercising more muscles is that you tone more of your body. With elliptical training you are burning more calories and fat in less time. It is also suggested that there is a reduced perceived rate of exertion with an elliptical workout. Which means you exercise more without feeling exhausted.
- Cardiovascular impact
It has great impact on the cardiovascular system. It increases the heart rate and strengthens the heart muscles. Also, body experiences a push in aerobic capacity. This results in a stronger heart and lungs. This is the reason why fitness trainers call it as a powerhouse of cardio equipments.
The elliptical equipment is the most understated and misunderstood gym equipment. By knowing its benefits one can easily make the best use by collaborating with an expert.
Author’s bio: The author is a blogger and the article is about elliptical equipment.